I am always saying, “Nothing in a dream is random. Every single detail in your dream is important and can be connected to something in your waking life.” This is...
In the last 25 years we’ve been learning a lot about the importance of sleep and the harmful effects of not getting enough. In my professional opinion, one of the biggest...
In my career, I’ve been lucky enough to do appearances on morning drive radio all over the country, which has provided me the opportunity to talk to thousands upon...
(This article was originally written to coincide with one of my appearances on The Dr. Oz Show) We all dream and we all wonder what our dreams mean. No doubt you’ve woken up on a...